Please be advised that the Crossfit Area and the Basketball Gym will be out of service for the Level 1 Certification on February 25th & 26th from 8am - 5:30pm!
Push Press (from racks)
5-5-5(+)...Last set go for max reps with that weight.
*Rest 2-3 minutes or switch with group members.
WOD:
12 minute AMRAP:
5 Strict Pull-Up / Supine Ring Row...NO KIPPING! Racks from earlier can be used as a bodyweight row station.
10 Hand Release Push-Ups
15 Med Ball Front Squats...Ball is in Rack Position.
20 Sit-Ups
UNR CF Team / Affiliate Verification will happen Friday Nights @ 6:30pm. We will start tomorrow night @ 6:30pm. This is the only day and time we will be verifying for the CrossFit Open. (Fridays @ 6:30 pm).
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