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February 20, 2012

Press 3-3-3-3

Press (Strict) 

3-3-3-3

*Rest 2-3 minutes between or rotate with group.

WOD:

For time:

(Buy In) 50 Air Squats

3 Rounds:

15 Push-Press (85#/55#)

15 Burpees

15 Hang Cleans (85#/55#)

(Cash Out) 50 Air Squats

 

Posted at 12:00 AM |

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