Push Press
3-3-3(+)...Last set get more than 3 reps.
*Rest 2-3 minutes or switch with group members.
WOD:
AMRAP in 15 minutes:
21 Front Squats (45#/35#)
15 Push-Press (45#/35#)
9 Burpees
CrossFit
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Cub Corps.
- Registration Information Summer 2013! Registration Begins 5/20/2013! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (June 10th is the first date), select and join the fun! - Cub Corps Home
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February 27, 2012
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