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February 21, 2012

Snatch Balance Intro...

Burgerner Warm-Up

3-5 Rounds (PVC - Barbell)

Snatch Balance Intro/Practice

WOD:

15 minute AMRAP: (Teams of 2...1 works @ a time...other person rests and switch) Can be completed by 1 person.

15 Box Jumps

10 Toes to Bar / Knees to Elbow / V-Ups

5 KB Thrusters (53#x2 / 35#x2)

 

 

Posted at 12:00 AM |

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