Clean & Jerk
1-1-1-1
*Rest 2-3 minutes between sets.
WOD:
AMRAP in 12 minutes:
10 Box Jumps
20 Double-Unders
30 Air Squats
CrossFit
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Classes and Registration Info.
Cub Corps.
- Registration Information Spring 2013! Registration Begins 12/31/2012! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (January 28 is the first date), select and join the fun! - Cub Corps Home
"The Cave"
2013 CrossFit Open Rules
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April 14, 2012
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