Dead Lift
1-1-1-1
O'Neill Fitness Test for Rowing
4 miutes set on Erg (Rower).
Find maximum meters rowed keeping strokes between 22-28 strokes/minute.
Click Here to see how you rank!
O'Neill Ergometer Test. Post your scores on the Blog!
CrossFit
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Classes and Registration Info.
Cub Corps.
- Registration Information Summer 2013! Registration Begins 5/20/2013! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (June 10th is the first date), select and join the fun! - Cub Corps Home
"The Cave"
2013 CrossFit Open Rules
« "Randy" | Main | 4 Rounds ... »
April 25, 2012
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