Snatch
2-2-2-2-2
*Rest no more than 90 seconds...get in groups with similar level of skill and strength
3 Rounds for time:
400 meter Run
30 Air Squats
10 Snatches (85#/55#)
B4B Registration!
CrossFit
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Classes and Registration Info.
Cub Corps.
- Cub Corp Information / Resources Packet
- Cub Corp 4 Week Template / WOD Records
- Registration Information Fall 2013! Registration Begins 8/7/2013! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (September 9th is the first date), select and join the fun! - Cub Corps Home
"The Cave"
2013 CrossFit Open Rules
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April 17, 2012
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