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April 17, 2012

Snatch 2-2-2-2-2

Snatch

2-2-2-2-2

*Rest no more than 90 seconds...get in groups with similar level of skill and strength

3 Rounds for time:

400 meter Run

30 Air Squats

10 Snatches (85#/55#)

 

Posted at 12:00 AM |

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