20 Rep Max Back Squat

Back Squat

Find your 20 Rep Back Squat

Warm-Up 8-5-3 increasing weight...take 60-80% of  3 reps for 20 rep attempt.

*Increase by 10-20% from last week if you have already established a starting 20 Rep.

WOD:

For time:

Buy-In - 30 Pull-Ups / Ring Rows

3 Rounds:

7 Cleans (95#/55#)

7 Overhead Anyway...Press/Push Press/Jerk (95#/55#)

7 Front Squats (95#/55#)

Cash-Out - 30 Pull-Ups / Ring Rows