Back Squat
Find your 20 Rep Back Squat
Warm-Up 8-5-3 increasing weight...take 60-80% of 3 reps for 20 rep attempt.
WOD:
21-15-9
Plate Overhead Alternating Walking Lunges (45#/25#)
Toes to Bar / V-Up
CrossFit
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Classes and Registration Info.
Cub Corps.
- Registration Information Summer 2013! Registration Begins 5/20/2013! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (June 10th is the first date), select and join the fun! - Cub Corps Home
"The Cave"
2013 CrossFit Open Rules
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May 14, 2012
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