Clean
Find 2 Rep Max...touch and go. Power or Squat.
2-2-2-2
*Rest 2-4 minutes between sets.
WOD:
4 Rounds for total Reps:
90 seconds Max Burpees
Rest 90 Seconds
90 seconds Max KB Swings (53#/35#)
Rest 90 seconds
CrossFit
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Classes and Registration Info.
Cub Corps.
- Registration Information Summer 2013! Registration Begins 5/20/2013! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (June 10th is the first date), select and join the fun! - Cub Corps Home
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2013 CrossFit Open Rules
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May 22, 2012
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