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May 02, 2012

Deadlift 2-2-2-2-2-2-2

Deadlift 

2-2-2-2-2-2-2

Move the bar fast...weight should not exceed 80% of your max DL. (50-80%)

*Rest no more than 60 seconds...and / or rotate with other group members.

WOD:

7 Rounds for time:

10 Box Jumps

Evans Hill Sprint or 20 meter Shuttle Run (sprint 10 meters, return 10 meters, sprint 20 meters, return 20 meters)

*Set up on grass/sidewalk closest to the two trees.

Posted at 12:00 AM |

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