Move the bar fast...weight should not exceed 80% of your max DL. (50-80%)
*Rest no more than 60 seconds...and / or rotate with other group members.
7 Rounds for time:
10 Box Jumps
Evans Hill Sprint or 20 meter Shuttle Run (sprint 10 meters, return 10 meters, sprint 20 meters, return 20 meters)
*Set up on grass/sidewalk closest to the two trees.