30 minute AMRAP:
30 Wall Balls (20#/14#)
30 Hang Cleans (95#/65#)
30 Burpees
30 Pull-Ups
30 Double Unders
*If you consider yourself a beginner...cut everything in half. (15 minutes and 15 reps per exercise)
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June 22, 2012
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30 minute AMRAP?! For real?!?! Happy Friday Everybody! It was nice knowing ya'll!!!!!!!!
Posted by: Leilani | June 22, 2012 at 06:31 AM