Final week of 20 rep Back Squat...

Back Squat

Find your 20 Rep Back Squat

Warm-Up 8-5-3 increasing weight...take 60-80% of  3 reps for 20 rep attempt.

*Increase by 10-20% from last week if you have already established a starting 20 Rep.

This is it...for now. Post max weight to comments.

WOD:

3 Rounds:

 2 minutes Max KB Swing (53#/35#)

 2 minutes Max Burpees

 2 minutes Max Pull-Ups

 

Comments

[Carlos Hernandez]

250# - 20 rep back squat!!
- Carlos H.