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Competitive CrossFit

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June 14, 2012

Muscle-Up & Handstand Push-Up Practice...

10 minutes:

Group 1:

Muscle Up Practice

Group 2:

HSPU Practice

*Switch after 10 minutes

WOD:

400 Meter Run

100 Double Unders (200 singles + 5 Tuck Jumps)

30 Wall Balls (20#/14#)

75 DU (150 singles + 5 Tuck Jumps)

20 Wall Balls

50 DU (100 singles + 5 Tuck Jumps)

10 Wall Balls

400 meter Run

Posted at 12:00 AM |

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