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Competitive CrossFit

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June 23, 2012

On the minute for 12 minutes...

On the minute for 12 minutes...

3 Box Jumps (30"/24")

6 Toes to Bar

*For every round not completed in the one minute time...penalty of  30 second handstand hold against wall.

Example: Missed completing 3 rounds...3 x 30 seconds equals 90 second handstand hold at the end of the WOD.

Posted at 12:00 AM |

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