15 minutes:
Snatch Balance Practice / OHS Practice
15 minutes to Find:
3-3-3
OHS
WOD:
10 minute AMRAP:
20 KB Swings (53#/35#)
20 Front Squat with KB (53#/35#)
CrossFit
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Classes and Registration Info.
Cub Corps.
- Registration Information Spring 2013! Registration Begins 12/31/2012! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (January 28 is the first date), select and join the fun! - Cub Corps Home
"The Cave"
2013 CrossFit Open Rules
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June 25, 2012
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