2015 CrossFit OPEN INFO!

Become a Fan

Cub Corps.

« For time... | Main | Front Squat 1-1-1-1 »

July 29, 2012

AMRAP in 12 minutes...

AMRAP in 12 minutes:

50 yard sprint and back

100 yard sprint and back

15 Tuck Jumps (Knees to Stomach)

Posted at 12:00 AM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f408a67970c016768a12c6b970b

Listed below are links to weblogs that reference AMRAP in 12 minutes...:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)