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July 04, 2012

Lombardi is Closed Today...Happy 4th! "Independence Day!"

2 x 7 minutes AMRAP:

*Rest 4 minutes between AMRAPs

#1 - 7 minute AMRAP:

1 Shuttle Run (10 meters and back, 20 meters and back, 10 meters and back)

12 Burpees

*Rest 4 minutes.

#2 - 7 minute AMRAP:

30 Air Squats

3 Bound Jumps for max distance

*Try to jump as far as possible in 3 jumps each round.

 

 

 

Posted at 12:00 AM |

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