Become a Fan

Cub Corps.

Competitive CrossFit

« 7 & 7 AMRAP... | Main | Find heaviest weighted Pull-Up... »

July 26, 2012

Snatch

10 minutes to establish:

Heaviest Hang Power Snatch with running clock...

At the end of the 10 minutes or at the max weight lifted, strip the bar. Everyone starts at the 10 minute. If you finish before the 10 minutes take the time to rest and set up your station for the WOD.

WOD:

3 Rounds for time:

21 Hang Power Snatches (45#/35#)

15 Wall Balls (20#/14#)

400 meter Run

Posted at 12:00 AM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f408a67970c017616961184970c

Listed below are links to weblogs that reference Snatch :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.