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August 06, 2012

20 Rep Front Squat...

20 minutes to Establish:

20 Rep Front Squat (Warm-Up Accordingly) 

*Try 70% of your 1 RM Front Squat...not gonna be easy.

WOD:

For time:

10...1 Burpees

1...10 KB Swings (53#/35#)

*10 Burpees, 1 KB Swing, 9 Burpees, 2 KB Swings, 8 Burpees, 3 KB Swings...1 Burpee, 10 KB Swings.

Posted at 12:00 AM |

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