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Competitive CrossFit

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August 15, 2012

3 Attempts to establish...

12 minutes to complete...

3 Attemps to establish Fastest 500 meters Rowed

*Rest as much as needed between attemps during the 12 minute time limit.

Ex: 1st 500 - 2:00, rest 2:00 (4 minutes total)...8 minutes left to complete the other 2 attempts.

*5 minutes to transition and prepare for WOD.

WOD:

For time:

21-15-9

Box Jumps

Thrusters (115#/85#)

 

Posted at 12:00 AM |

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