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Competitive CrossFit

« Snatch Ladder... | Main | 7 Rounds w/ 30 second rest between rounds... »

August 10, 2012

Burpees and more...

AMRAP in 15 minutes:

25 Burpees

5 Deadlifts (275#/185#)

*Rest 3 minutes to clean up equipment and prepare for...

2 minutes Max Double Unders!

1 minute Max Pistols!

Posted at 12:00 AM |

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