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August 16, 2012

Hang Snatch...

6 minute AMRAP:

Unbroken Hang Snatch (115#/85#)

*Every time bar is dropped you must complete 3 Burpees before continuing Snatches.

2 minute Rest and Transition...

For time:

400 meter Run

30 KB Swings (53#/35#)

400 meter Run

30 KB Swings (53#/35#)

400 meter Run

 

Posted at 12:00 AM |

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