12 minutes x 2 Rounds:
*Rest 4 minutes between rounds
Sprint as far as you can in 12 minutes.
*Every 3 minutes you must back pedal 100 meters.
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Cub Corps.
- Registration Information Summer 2013! Registration Begins 5/20/2013! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (June 10th is the first date), select and join the fun! - Cub Corps Home
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2013 CrossFit Open Rules
« 7 Rounds w/ 30 second rest between rounds... | Main | OHS... »
August 12, 2012
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