15 minutes of Practice:
Muscle Up
HSPU
WOD:
For time:
50 Toes to Bar or V-Ups
10 Deadlift (225#/155#)
40 Toes to Bar or V-Ups
15 Deadlift
30 Toes to Bar or V-Ups
20 Deadlift
100 Air Squats
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