15 minutes of Practice:
Muscle Up
HSPU
WOD:
For time:
50 Toes to Bar or V-Ups
10 Deadlift (225#/155#)
40 Toes to Bar or V-Ups
15 Deadlift
30 Toes to Bar or V-Ups
20 Deadlift
100 Air Squats
B4B Registration!
CrossFit
Become a Fan
Classes and Registration Info.
Cub Corps.
- Cub Corp Information / Resources Packet
- Cub Corp 4 Week Template / WOD Records
- Registration Information Fall 2013! Registration Begins 8/7/2013! Click Here!
All registrations will be through www.IMLeagues.com. Find University of Nevada, Reno's page on IM Leagues. Spring Membership is required. Find the "Fitness" tab and go to the "Calendar" view and find the Cub Corp @ 6:30 am & 4:30 pm (September 9th is the first date), select and join the fun! - Cub Corps Home
"The Cave"
2013 CrossFit Open Rules
« On the minute 12 minutes... | Main | 5 Individually Timed Rounds... »
August 03, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f408a67970c016768fbbb5a970b
Listed below are links to weblogs that reference Muscle-Up & Handstand Push-Up Practice...:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments