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August 03, 2012

Muscle-Up & Handstand Push-Up Practice...

15 minutes of Practice:

Muscle Up

HSPU

WOD:

For time:

50 Toes to Bar or V-Ups

10 Deadlift (225#/155#)

40 Toes to Bar or V-Ups

15 Deadlift

30 Toes to Bar or V-Ups

20 Deadlift

100 Air Squats

 

Posted at 12:00 AM |

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