Warm-Up accordingly -
Tabata Squat (20:10) x 8 rounds = 4 minutes
*Estbalish your score for (Squats per Round) Tabata Squats...rest 2-5 minutes and set up for OHS.
15 minutes to establish:
Overhead Squat
5-5-5-5
*Rest no more than 2 minutes between sets.
WOD:
"Baseline +"
500 meter Row
40 KB Swings (35#/26#)
30 Hand Release Push-Ups
20 Chest to Bar Pull-Ups
100 Double-Unders (200 singles + 10 Tuck Jumps)
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