12 minutes to Practice:
Pistol (Single leg Squat)
WOD:
2 minutes to establish:
Max Unbroken Double-Unders (Max Unbroken Singles) If you hit 30 reps...30 reps is your score. You have the whole 2 minutes to beat 30 reps...once you stop, your score starts over.
Immediately followed by:
5 Rounds For time:
15 Wall Balls
12 Box Jumps
9 Pull-Ups
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