University of Nevada CrossFit

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Cub Corps.

  • Registration Form Spring 2012
    Click Link! Class Runs Monday - Friday 4:30 pm - 5:20 pm *Durning specific dates.
  • Cub Corps Home
    "The Cave"

Upcoming CF Certifications

  • CF LV1 June 2-3, 2012
    Photobucket

Photo Albums

  • PICT0051
    Coaches WOD - "Day of Rest...for the weak!"
  • CIMG1122
    Coaches WOD - "Tonight we dine in Hell!"
  • UNR_Cub Corps2_Spring2012_005
    Course #1 (Fall 2011)
  • Crossfit2
    CrossFit @ University of Nevada
  • Gp wall quote 3-24-10
    CrossFit Fun
  • DSC01011
    Level 1 Cert
  • DSC02034
    Level 1 Cert 7/10-7/11/2010
  • IMG_3385
    USAW Level 1

Resources

  • Catalyst Athletics Exercise Demo Videos
  • Robb Wolf-The Paleo Solution
  • Mark's Daily Apple
  • MobilityWOD
  • The Paleo Diet

FAQ

April 21, 2009

What is CrossFit?

Constantly Varied - Functional Movements - Done at a High Intensity

These movements are singularly unique in their ability to move a large weight a long distance, quickly.

Posted at 03:07 PM in FAQ | Permalink | Comments (1) | TrackBack (0)

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Recent Posts

  • Run 5k
  • CrossFit Level 1 Course Today. Limited Access to the CF Area.
  • Coach Michaelson, Dr. Fitzsimmons (6th
  • Starting Monday June 11 we
  • Gymnastic Chipper...
  • Snatch...1-1-1...Saturday 5/2 CrossFit Level 1 Certification 9 am - 5 pm. Limited access in CF Area.
  • Establish Heaviest Push Press...
  • Clean 1-1-1-1
  • 20 Rep Max Back Squat...week 3. Memorial Day Hours 10 am - 6pm No classes!
  • Bear Crawls...

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