University of Nevada CrossFit

Starting Monday June 11 we are adding a 6:30pm (M-Th) CrossFit Class for the rest of Summer!

Gymnastic Chipper...

Saturday 5/2 CrossFit Level 1 Certification 9 am - 5 pm.

Limited access in CF Area.

Sorry for the inconvenience.

For time:

30 HSPU

30 Pull-Ups

30 Pistol Squats

30 Burpees

30 Toes to Bar

30 Air Squats

30 Lunges

30 Box Jumps

30 Push-Ups

30 Cal Row

Snatch...1-1-1...Saturday 5/2 CrossFit Level 1 Certification 9 am - 5 pm. Limited access in CF Area.

Burgener Warm-Up (PVC - 45#) 3-5 sets increasing weight.

Snatch 

3 Position (1 Floor to Power, 1 Hang to Full, 1 Floor to Full = 1 Rep) increase weight and unbroken.

1-1-1

WOD:

3 Rounds for time:

15 OHS (95#/65#)

9 Burpees

400 meter Run