FRS Warm-up / Review: Row, Power Cleans, Burpees,
WOD:
5 Rounds...
200 Meter Row
5 Power Cleans (135#/95#)
10 Bar Facing Burpees
Rest 60 Seconds between rounds.
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Upcoming CF Certifications
- Map to Seminar - No parking fee on the weekends.
Park in the Whalen Parking Garage or directly under the E. L. Wiegand Fitness Center (Enter Whalen and drive to bottom floor). - CF LV1 TBD
