FRS Warm up / Review: DU, BJ, DL, PC, STOH
For time…
60 Double Unders
50 Box Jumps (24’/20’)
40 Deadlifts (155#/105#)
30 Power Cleans (155#/105#)
20 Shoulder to Overhead (155#/105#)
CrossFit
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Classes and Registration Info.
- Fall 2018 Drop-In Class Schedule.
Visit fitness.unr.edu for class registration (members only). - E. L. Wiegand Fitness Center member portal
Cub Corps.
- Cub Corp Information / Resources Packet
- Cub Corp 5 Week Template
- Registration Information! Register Now!
All registrations will be through fitness.unr.edu (members only). Check the availability of the course offering on the fitness.unr.edu. Once online registration is complete you must come into the facility prior to the start of the 5 week course: -Pay $50 deposit (returned at completion of course 12 of 15 classes completed). -Fill out information sheet Once these steps are completed you will be accepted into the course. - Cub Corps Home
"The Cave"
Alpha & Omega
- UNR Alpha - Omega
Alpha & Omega Workouts
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Upcoming CF Certifications
- Map to Seminar - No parking fee on the weekends.
Park in the Whalen Parking Garage or directly under the E. L. Wiegand Fitness Center (Enter Whalen and drive to bottom floor). - CF LV1 TBD
