FRS Warm-up / Review: Wall balls
WOD:
Teams of two…
10 Rounds for time…
Partner 1 – 15 Wall Balls (20#/14#)
Partner 2 – Dead hang from pull up bar wile partner 1 preforms wall balls
Alternate after completion of wall balls
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Upcoming CF Certifications
- Map to Seminar - No parking fee on the weekends.
Park in the Whalen Parking Garage or directly under the E. L. Wiegand Fitness Center (Enter Whalen and drive to bottom floor). - CF LV1 TBD
