University of Nevada CrossFit

Friday: 210416

The fitness center is back to normal operation hours. Fitness is back! 

Classes are capped at 5 people. Register at fitness.unr.edu

Face coverings are to be worn at all times

WOD: 

For time... 

120 Wall Balls (20#/14#) 

120 Calorie Row 

Thursday: 210415

The fitness center is back to normal operation hours. Fitness is back! 

Classes are capped at 5 people. Register at fitness.unr.edu

Face coverings are to be worn at all times

WOD: 

"Heavy Day"

4 Rep Max Front Squat

 

Wednesday: 210414

The fitness center is back to normal operation hours. Fitness is back! 

Classes are capped at 5 people. Register at fitness.unr.edu

Face coverings are to be worn at all times

WOD: 

For Time: 

3 Rounds..

10 Strict Hand Stand Push Ups 

10 DB Hang Power Cleans (2x50#/2x35#) 

50 Double Unders 

 

-Rest 1 Minute-

 

3 Rounds...

10 Kipping Hand Stand Push Ups 

10 DB Shoulder to Overhead (2x50#/2x35#) 

50 Double Unders