The fitness center is back to normal operation hours. Fitness is back!
Classes are capped at 5 people. Register at fitness.unr.edu
Face coverings are to be worn at all times
WOD:
For time...
120 Wall Balls (20#/14#)
120 Calorie Row
"Heavy Day"
4 Rep Max Front Squat
For Time:
3 Rounds..
10 Strict Hand Stand Push Ups
10 DB Hang Power Cleans (2x50#/2x35#)
50 Double Unders
-Rest 1 Minute-
3 Rounds...
10 Kipping Hand Stand Push Ups
10 DB Shoulder to Overhead (2x50#/2x35#)