University of Nevada CrossFit

Thursday: 210805

WOD: 

For time... 

21-15-9

Deadlifts (225#/155#) 

Bar Muscle Ups 

Wednesday: 210804

WOD: 

12 Minute AMRAP... 

50 Burpees to 6in target 

75 Air Squats 

100 Double Unders

Tuesday: 210803

WOD: 

6 Rounds for time... 

300 / 250 Meter Row 

7 Hang Power Snatches (115#/80#) 

7 Bar Muscle Ups