University of Nevada CrossFit

Saturday: 2 July 2022 Fitness Center will be CLOSED on Monday July 4th.

WOD: 

For time... 

1 Mile Run 

Friday: 1 July 2022 Fitness Center will be CLOSED on Monday July 4th.

WOD: 

3 Rounds for time... 

50 Walking Lunges 

14 Ring Dips 

20 Kettle Bell Swings (70#/53#) 

Feeling froggy? Wear a weight vest (20#/14#) 

 

Thursday: 30 June 2022

WOD: 

For time... 

10 Wall Walks 

5 DBall  or Sandbag to Shoulder (150#/100#) 

8 Wall Walks 

4 DBall or Sandbag to Shoulder (150#/100#) 

6 Wall Walks 

3 DBall or Sandbag to Shoulder (150#/100#) 

4 Wall Walks 

2 DBall or Sandbag to Shoulder (150#/100#) 

2 Wall Walks 

1 DBall or Sandbag to Shoulder (150#/100#)