Tuesday: 240910

WOD: 

AMRAP 30 with a partner: 

100 Calorie Bike 

100 kettlebell Swings (70#/53#) 

100 Toes to Bar 

-Split work as desired with one person working at a time. 

Monday: 240909

WOD: 

2 Rounds for time: 

1 Stair Climb + Lap Around Track 

15 Thrusters (115#/80#) 

15 Lateral Burpees over the bar 

500 Meter Row 

Sunday: 240908

WOD: 

AMRAP 7: 

Max Bar Muscle Ups 

Perform 6 Box Jumps (30/24in) at the start of each minute, including the beginning of the workout