WOD:
"Snowman"
8 Minute AMRAP...
8 Wall Balls (30#/20#)
8 Box Jumps (30/24in)
8 Kettle Bell Swings (70#/53#)
Extra Secret Sauce:
3 Sets:
25 GHD Sit Ups or Sit ups
"Triple Shot"
15 Minute AMRAP....
Complete as many rounds / reps as possible in 15 minutes of:
30/25 Calorie Row
21 Push Ups
12 Toes to Bar
Muscle Snatch 1-1-1-1-1-1
Power Snatch 1-1-1-1-1-1
Squat Snatch 1-1-1-1-1-1
8-15 Wall Walks
