University of Nevada CrossFit

Tuesday: 221004

WOD: 

3 Rounds for time: 

500/400 Meter Row 

15 Front Squats (115#/75#) 

1 Legless Rope Climb or 9 Elevated Ring Rows 

Intended Stimulus: 

-10:00 - 14:00 

-Complete the row in less than 2:30 

-Complete the front squats in 2 sets of less 

 

Monday: 221003

WOD: 

5 sets for load: 

8 Deadlifts 

Intended Stimulus: 

-Heavy 

-Touch and go reps 

Extra Work: 

3 Sets: 

15 Hip  Extensions 

Sunday: 221002

WOD: 

AMRAP 25: 

20 Hand Stand Push Ups 

800 Meter Run