University of Nevada CrossFit

Tuesday: 200929

Warm-up / Review: Push ups, Kettle Bell Swing, Air Squats

WOD:

5 Rounds:

3 Minute AMRAP…

3 Push ups

6 Kettle Bell Swings (70#/53#)

9 Air Squats

*1 Minute Rest Between Rounds

Monday: 200928

Warm-up / Review: Double Under, GHD, Squat Clean 

WOD: 

"Awful Annie" 

For time... 

50-40-30-20-10

Double Under 

GHD Sit Ups 

5-4-3-2-1 

Squat or Power Clean (275#/185#) 

Sunday: 200927

WOD: 

Trail Hike

Enjoy some Vitamin D! 

Stretch, recover