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« Sunday: 220123 | Main | Tuesday 220125 »

January 24, 2022

Monday: 220124

WOD: 

Work up to a heavy 3 Position Snatch 

Above Knee + Below Knee + Floor 

 

Accessory: 

Snatch Grip Deadlift 

3-3-3-3-3-3

 

Posted at 12:00 AM |

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